The Highest Quality for Heightened Well-Being

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The Sport Stories

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Start the Year Off Right with Gwyneth Paltrow’s Favorite Smoothies

If you just make one change this New Year, bring Gwyneth’s go-to smoothies into your 2022!

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Finding Your Serenity- How Meditation Can Improve Your Life 

Meditation is a simple but powerful stress-buster that’s been around for thousands of years. Incorporate it into your 2022!

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Ten Resolutions You’ll Actually Stick With

Start this year on the right foot. We’ve put together a list of New Year’s Resolutions you can actually keep!
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How to Prepare (Last Minute) for the Holidays

The holidays are just around the corner. Here are some ideas for how to prepare physically and mentally - and some last minute tips to...

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Neck Pain and What You Can Do About It

So many people suffer from neck pain, but there are some simple solutions that just might help!

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Brett Favre’s Top 5 Gifts to Give This Season

Brett Favre’s top gifts for his loved ones this holiday season. They are all about living life to the fullest with Copper Fit!
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Ditch the Coffee; It’s time to Matcha!

It’s time to give matcha green tea a try - packed full of nutrients, it’s an anti-oxidant superhero!
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How to Manage Your Holiday Gift Giving Anxiety

Don’t let holiday gift giving stress you out. Ease your anxiety with a shopping plan.
The Ultimate Holiday Stress Relievers

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The Ultimate Holiday Stress Relievers

The holidays are coming! Here is your checklist for keeping your stress level low so you can focus on what’s important.
Are You Working from Home? Work on Your Posture with These Tips - You’ll Thank Us Later!

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Are You Working from Home? Work on Your Posture with These Tips - You’ll Thank Us Later!

Your at-home workstation might be causing a sore back, sore neck, sore wrists and more. Pay attention to your posture! Here are some tips...
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National Stress Awareness Day is November 3: Let’s Check in on Stress

National Stress Awareness Day is the perfect time to check in on the stress and your life and how to better handle it.
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How To Enhance Your Overall Fitness Over 40

You can make changes in your workout, diet, and lifestyle that can help keep you vibrant and healthy 40+ and beyond.