Free Shipping on Orders Over $50


Monday, Jul 19, 2021 1 min read

Hot Yoga Benefits


Hot Yoga Benefits
Hot Yoga Benefits

Hot Yoga: The Benefits Are Huge but is It Right for You?

Hot Yoga is all the rage, and yeah, it is hot... literally. It's a more aggressive type of yoga held in a hot and humid studio. There are different forms of this yoga and the Bikram type is performed at 40% humidity and at 105 degrees. With the vigorous poses in the heat, your heart rate is raised while your muscle groups get some serious exercise.


The Tremendous Benefits:

  • They say that more than other forms of yoga, it can improve your flexibility
  • Your heart rate and metabolism increases which allows you to burn more calories
  • It can help to deliver your muscles more oxygenated blood
  • It can help with weight loss
  • It is a tremendous aid in relieving stress
  • It can work to detoxify your body
  • Less chance of physical injury because your muscles are heated
  • Exercising in the heat improves your immune system


So, Is it Right for You?

  • Well, you might want to avoid trying the intensity of Hot Yoga if...
  • If you're intolerant to heat
  • If you dehydrate easily
  • If you've been diagnosed with heart disease.
  • But if the concept of Hot Yoga seems like something you'd love to give a go, just make sure you drink a lot of water beforehand and afterwards and get ready for a new and exciting kind of workout with a wealth of benefits.

Other copper fit stories


CF Story

How to Manage Your Holiday Gift Giving Anxiety

Don’t let holiday gift giving stress you out. Ease your anxiety with a shopping plan.

The Ultimate Holiday Stress Relievers

CF Story

The Ultimate Holiday Stress Relievers

The holidays are coming! Here is your checklist for keeping your stress level low so you can focus on what’s important.

Are You Working from Home? Work on Your Posture with These Tips - You’ll Thank Us Later!

CF Story

Are You Working from Home? Work on Your Posture with These Tips - You’ll Thank Us Later!

Your at-home workstation might be causing a sore back, sore neck, sore wrists and more. Pay attention to your posture! Here are some tips that will help.

Image by gettyimages

CF Story

National Stress Awareness Day is November 3: Let’s Check in on Stress

National Stress Awareness Day is the perfect time to check in on the stress and your life and how to better handle it.